I take a deep breath and pray. Think about my family, kids, my blessings, everything I should be thankful and everyone I am thankful for. And if this doesn't work, I saw in an Hindi movie, to tame your heart by putting your hand in your chest and saying "All izz well" :)))) The movie is called "3 idiots" and it is one of the best movies I've watched in my life. If you could spare 3 hours of your time, some day, I promise you won't regret it. :)) Guaranteed. ♥

I take a deep breath. It also helps to pray. Sometimes I like to step back from my engineering coursework and my computer screen, and instead go for a walk outside. A ten minute break from work, or perhaps a nap, can work wonders as well. : )

I go for a walk.

①talk to myself(sounds a bit werid),explain to myself why i need to calm. ②travel with friends(this way costs money and time and sometimes you might hard to find a friend to go with),as i see more pretty scenery,knows more strange things and the new style of life always can help me to think differently ③singing and listening to music ④talking to my friends(they know so well how to calm me down ;P),Sonia,if you need any this kind of helps,i am here for you :)

I'm getting an attack of nerves and breaking into a sweat just thinking about managing my anxiety!