Watch a boring American movie. They all put you to sleep!

you should start to count sheeps!

I think you are thinking about something or something is bothering you. Even you really want to get asleep, but that keeps you awake. How many nights have you experiencing that?

I too long don't wake up in the morning..

if running mind(much thoughts) are not let you sleeping properly then when you want to sleep,switch off lights,and and lay down,and dont try to think,just concentrate on your breath,it will make your mind calm soon and then slepp will come to you silantly...and never wakeup late bcz it will spoil your all daily rutin,if you really hopeless in morning for wakingup then say your family member,they will wake you up little forcefull,it works,and dont watch much tv,dot eat heavy food in nights for better sleeping.it will take little time.but once you get this properly then you can sleep accourding your right time :)