Ring up your friends for a chat, go out, have a few drinks, listen to a band, go the the gym or a dance class. If all else fails write about it in Italki Notebook, there you will get a lot of sympathy and support.

I write 3 pages of diary everyday, no matter what mood I am in. Usually, if i am sad, after I finish writing i feel a lot better.

i will listen my favourite songs with high volume.. and try to forget all my sorrows.

Calm down , and say it's not the end

When i feel so sad, i want to be alone becuse i will become a joyless .