我想最好的办法就是念课文，你也应该跟别人交流，学习外语还得经常练习 你天天学习才能取得很快的进步，还要看英文书学习语法背生词 一点一点的来

Ni hao To improve your speaking skill you have to practice speaking with natives and others , reading books ,online chats , doing grammar exercises ,looking up new vocabulary , reading loudly and repeating.You can also listen to music and watch movies in english. To improve your writing skill,you have to write and copy passages , read a lot ,speak with others too to learn new expressions and vocabulary . Listening would be rather a method you use to improve your speaking ,catching the correct accent and adding up to your vocabulary requires careful listening and repeating . You can repeat if you listen to an audio material like online audio lessons or CDs I hope the answer is clear enough :)