hi, the correct sdverb for your question is (fluently) not (frequently) - they are so different in meaning & spelling , i think we have to study hard ,in listening, writing ,speaking ,&...we must try to thinking in english ,practice ,practice &practice is the gold key for improving english , we must use frome every second of our time to learn it better. step by step you can be a prefect speaker on it. GOOD LUCK