If you drink too much water it is really not good for health. But lot of people are way too behind the recommended daily water consumption. So doctors ask people to drink lot of water but people should be aware of the limit. I saw this in internet where a woman lost her sight because of drinking too much water. http://img825.imageshack.us/img825/3554/att298365.jpg Correct timing to drink water, will maximize the effectiveness on the Human body. Two (02) glass of water - After waking up - Helps activate internal organs One (01) glasses of water - 30 minutes before meal - Help digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - To avoid stroke or heart attack

64 ounces a is the right amount.

everything is more damaging :))

Some say it will dilute your digestive enzymes if you drink too much with your meal.

If you drink two gallons of water, it will be near the same as drowning. I heard that had happened to someone a few years ago. A lot of water is good for the body, but some people only drink a small cup a day.