The best way is to watch English TV or films with Mandarin subtitles. It is best if you watch it on a computer so you can listen to a word or phrase several times. Try to listen for words that you already understand.

Here are the Italki English/ Chinese speakers. Email some of them and invite them to be your friend or language partner. Set up a time to chat on MSN or SKYPE. Remember the time differences between countries, If there is a green light next to a person's name, it means that they are on line. Good luck! Click on here: http://www.italki.com/partners/1-Chinese-English200-00-0.htm There is a free online talking dictionary of English pronunciation. Just click over the pink words to hear them spoken at www.howjsay.com/index.php?word. Here is a pronunciation site recommended by Jelena http://www.pronuncian.com There are many Italki groups for learning English. Here are 2 groups for Chinese speakers learning English: http://www.italki.com/groups/165 Also http://www.italki.com/groups/710 To improve your English Group: Click onto: http://www.italki.com/groups/English/254. English Writing Group: http://www.italki.com/groups/3116 Italki English Skype Chat group http://www.italki.com/groups/740/topic/9312.htm

see the English film ，don’t need Chinese dub