genre the music (meditation) listen instrumental music ther is a good time for your heart

not bad , it is great to meditate and watch the nature around us.

Let me meditate over your question .... If I will not fall asleep I will answer you.

I think it's awesome. It improves your immune system, reduces stress, and improves concentration. I've also read something that says that if you meditate for an extended period of time, it actually re-shapes your brain.

Meditation helps enhancing the immunity system, happiness and longevity. Every time after yoga practice, I will meditate for few minutes and I feel relax and refresh.