Sometimes... not always, but sometimes a grandparent or an aunt or uncle can be a good person to talk to, because they may be calmer, especially if it something you and your parents don't agree on.

This is really hard to deal with. If it is something about the spiritual health, I would like to: -Discuss it with my best friends -If my parents do understand me and are willing to listen to me, talk to them -Go and talk to a psychiatrist If it is physical health, maybe seeing a doctor is much easier.

It's important to listen to your feelings, they are your body's way of telling you things. So what's wrong? What does it feel like? Does it feel like sadness, or illness, or dissatisfaction, or emptiness? Can you tell a story that paints a picture of the feeling? That's a good way to start. Tell a story that has the same mood. And then ask the question 'what things in my life make me feel the same way?' This is also a good question for interpreting dreams.

Hi these are your inner feelings telling you that either you are ill or that something is missing from your life, maybe you feel lonely. Exercise releases endorphins that make you feel happy. So I suggest dancing to the music you like the best.

Do sth I want to, make myself comfortableand and happy, try to forget the bad feeling...