How to get a good night's sleep?
Everyday,I can't sleep at night on time and I also can't get up on time in morning,so I always think that Although I live in china but I spend American time .in addition to,i play mobile phone after 3:00am every night ,it's a unhealthy life style ,but I can't control myself ,I even can't sleep without mobile phone T,T sooooooooo bad! Is there any good way to solve my problem?

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Answer

The good way to solve your problem is break your cell phone!!!

I'm kidding, I think that you shoud try create a discipline and leave the phone out of your room before you go to the bed.

Answer

Read an English book!

Answers · 2

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