assalam alaikom walking on a beach side : this will be very sufficient for me, but the beach is not close to me so I can't go there whenever I want or whenever I get angry.. But I always keep silence and take a pen and paper and pour out all what comes to my mind. Shouting does not solve a problem, it's the weapon of weak persons.

umm.. to be honnest it is not easy to kick my anger at all . first reason i have as we say a "cold blood" so it is not easy to make me angry but when it happen i become a crazy person the best way is to let me alone and nobody to talk to me otherwise i can do something crazy. so i can not kick my anger when it happen rarelly.

The way I give vent to my anger is by tiring myself with things like exercising, cleaning my room, cooking, dancing or sometimes I also draw or go to a theme park to have fun, once I get tired I forget all about my anger.

it's so hard for me to kick my anger, sometimes i still angry for 2 days or more...i used to walk in a green place or wherever to be in better mood and to avoid as much as possible to talk to the others or to make any decision or even to meet my friends cos i don't want them to get my negative ideas at the moment of my anger...i prefer also to pray ,to read some Quran it's so helpful...thx for the question.

Hi a better way would be to say, what's the best way to deal with anger? Or how to resolve a tense situation? As a teacher I have to control my angry feelings every day. Often I have to ignore students behaving badly as in Australia we are not allowed to punish them by shouting, swearing or humiliating them. After school I go to the gym to work out , so that I am geeting rid of the anger inside me by exercising.