The best 4 ways to improve one's spoken English is to: (1) live in a country where the people speak the language ..... (2) speak with a native Englsh speaker who will correct your mistakes .... (3) speak out loud when you read something that is written in English (this will help you to teach your mouth to make the English sounds, plus you will remember the words and expressions better .... (4) listen to the news in your native language (e.g. Chinese), then listen to the news in Englsih from the same television channel or radio station.

well, i think speaking in english everyday or atleast try expressing yourself in english would help you a lot. :)

I think good " Listening" is the route of good " Speaking " and you have to practise well with native speaker .