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China flagtony lau
Some advices for go hiking Taking a map, something to water and waterproof clothing. Having a good solid meal if you are going the day, such as “climber’s breakfast”. Talking to a friend you can trust about your intended route and likely time back. It is very helpful for rescue services if you happen to get lost in fog or in heavy snowfall .

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solid meal in northern of china, people often say " 硬菜“。

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