My habit Toady, I want to share my habit. I have made a habit of weight training since last year. In the first place, my co-worker asked me to join the club because of the cheaper fee. So, I joined the club without a second thought and planned to use a treadmill at times. After going there, I found out that there were loads of facilities such as barbell, dumbbell and cable crossover machine. All of them caught my eye and made me want to try. The point was, people using those facilities looked very professional and had muscle and slim figures. Without hesitation, I got a personal trainer to help me build my body up. Until now, I already gain some benefits from workout: (1) First is improving my health. I used to have respiratory allergy and cramped problems which had haunted me for a long time. I went to see doctors and got a health check. I also took some medicine, but to no avail. Working out makes me go on a balanced diet, such as eating more protein rather than fat or carbonhydrates. I am more concerned about the calorie of food as well. As a result, it really improves my health .I do not get cramped anymore. It is amazing! (2) Second, I find a way to relax myself. Everyone has his own stress. Only by finding an outlet and letting my stress out can I strike a balance between work and life. Working out is a good way. After sweating a lot, I feel light-hearted and can face upcoming challenges. (3) Third, I learn how to be persistent. Working out is like learning languages that needs lots of effort, practice and concentration. To obtain a wonderful figure, I push myself to the limit and completely get into it. I just want to see how far I can go. (4) Forth, I make some friends and extend my social circle. I share the common habit with people going to the gym. We workout together. Sometimes we chitchat together. We also share our lives with each other. It is really good to have friends with the common interest. The world in the gym is totally different from the one in my workplace. Even though I usually feel sore all around my body and get hurt when I work out by myself, I see all of these as my footprint on my workout path and feel satisfied. I strongly recommend everyone build his own habit as a secret zone and distract him from real life in the zone. When you get suffered, immerse yourself in your habit which is the perfect antidote in the life.