Should people who are studying or working hard regular exercise? In these days people are really getting into work and studies that do not have enough time to exercise themselves. Consequently, it might have negative effects on their life. In my opinion, the key to avoiding these problems is by taking regular exercise. First of all, people in their jobs are obliged to work under pressure and long hours, as a result, they feel so stressful. Young people are not the exception. Most of them have to take courses until night due to their busy schedule. On the other hand, staying fit by doing exercise can provide many health benefits. For instance, it could help people to think more clearly and improve their metabolism. In addition, exercise contributes to improving people’s sleep. Finally, to have a healthy life and keep fit can require plenty of time from people. Furthermore, paying a gym might be expensive for some people, but doing exercise on their own or follow exercise advice from an app is a cheap option. To sum up, there is no excuse to do exercise. I believe that if people put more effort to do it, they will get a better standard of life.