How exercise change your life? Everyone knows about benefits of exercising. Everyone knows doing exercise improve our physical and mental health. But it impact on each person who do it regularly in a specific way. Since last year which I've begun to work out, I plainly experienced it's influences in my life. Before that time I didn't know why experts suggest exercising. I was saying I'm physically fit so I don't need to exercise. During last year I've experienced some dreadful conditions and my life fell apart. In this situation I continued exercising. However, other factors such as meditation and reading books have helped me. Exercising at any time of the day motivated me to be hopeful and be the best version of myself. I'll be delighted if you read my entries and comment or correct it!