The power of excercise When I was a child, I was quite fat and I didn't like doing sports at all beacuse I was lazy and I used to watch the tv almost all the time. I passed my childhood in the lazines

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fernando maiolica

The power of excercise When I was a child, I was quite fat and I didn't like doing sports at all beacuse I was lazy and I used to watch the tv almost all the time. I passed my childhood in the laziness but when it came the adolescence I completely changed my life-style and I started to do a lot of sports from basket to football,swim... I noticed that my levels of energy and my focus were changing dramatically and they helped me to keep doing sports and eating wealthy food including also in my diet fruit and vegetables that I totally hated before starting sports. I was proud of that because I could see the results on my body but I've never thought until 1 year ago that excersise can have powerfull effects on your brain improving your mood and your memory. I kept doing my researches about that topics watching videos and reading scientific articles and they all say that excersise can also transform some parts of your brain becoming more intelligent and the good news about it is that it only takes 3-4 times a week to taste those benefits. I highly recommend you to do sports and move your body because it can change your life in better!!. Thank you for anybody who corrects me!.

Corrections · 3

The power of exercise

When I was a child, I was quite fat* and I didn't like doing sports at all because I was lazy. I used to watch the TV almost all the time.

I spent my childhood being lazy, but in adolescence I completely changed my lifestyle. I started to participate in a lot of sports, from basketball to football to swimming.

I noticed that my energy level and my concentration were changing dramatically. This helped me to continue with sports. Eating healthy food was also important. My diet included fruits and vegetables that I totally hated before starting sports.

I was proud of that because I could see the results in my body, but before last year I never thought that excercise could have powerful effects on your brain, improving your mood and your memory.

I researched related topics, watching videos and reading scientific articles, and they all said that exercise can also transform some parts of your brain, making you more intelligent. The good news about it is that it only takes three to four times a week to experience those benefits.

I highly recommend that you participate in sports and move your body, because it can change your life for the better!!.

Thank you to anyone who provides corrections!

*This is a strong word. You're saying it about yourself, so that's fine. But there are more polite expressions to use.

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