Metta Chanting(Excerpts) May I be free from enmity and danger. May I be free from mental suffering. May I be free from physical suffering. May I take care of myself happily. May my parents, teachers, relatives and friends, fellow Dhamma-farers be free from enmity and danger be free from mental suffering. be free from physical suffering. May they take care of themselves happily. May all beings, all breathing things, all creatures, all individuals(all beings), all personalities(all beings with mind and body), may all females, all males, all noble ones(saints), all worldlings(those yet to attain sainthood), all devas(deities), all humans, be free from enmity and danger be free from mental suffering. be free from physical suffering. May they take care of themselves happily.