Equanimity and Equilibrium It's hard to stay calm and peaceful in these days, but one thing more important: to stay equanimus. That means to be in equilibrium, to just no take action but to take action in the right and most advantageous way, to just not make decisions, but to make the right decisions; to stand calm and equilibrium when something bad happens and get out of the situation in the best possible way. Of course it will help also to improve your efficiency in your studies and work because you are focused on what you are doing... your mind is right here and not in any other part in your imagination. All right... all this words are really nice, but, how do we really find equilibrium and equanimity in our minds? There's were the really hard work begins.