Learning

Focused thinking is when you try to solve a problem step by step, or when you try to learn something from scratch. You can learn the initial blocks like this. However for deep learning you also need diffused thinking. This creates connections in deeper levels of learning. For this to occur, you need a more relaxed way of thinking. Some of the famous people use going into relaxation for accessing to access diffused thinking. They grab something in their hand and they relax on a couch. As they are going to sleep fall asleep, the thing in their hand falls is dropped and wakes them up. In this state they go on working, which helps them in their creative process. Another way for making diffused thinking can be achieved is through sports. Sports like running and walking help the people go in more relaxed mood for their minds relax their minds which make people then allow them to leisurely think on the subjects so that consider new ideas as they emerge.

When you are learning it is important to make spaced repetitions instead of cramming. In cramming, you make the repetitions without time in-between. There are enzymes for dissolving the connections. And these enzymes deletesthe last parts of the learning what you learned while enforcinges the important things. However, when cramming these enzymes deletes most of the things. There is nice analogy for learning which is building a wall. During you are building When you build a wall, you place the bricks:this is your learning, and then you put cement:this is for digesting what you learn. Then you have to wait for cement to dry then you before continuing, otherwise your wall collapses. Making cCramming is like a collapsing wall.

You procrastinate when you see a difficult job which needs handles to be handled. This job creates a certain stimuli in the brain which resembles the not unlike pain and you try to escape from it by diverting your attention to other another subject. However,if you start the job instead of procrastinate,this removes the discomfort you are feeling. feel so that you can continue on. Knowing this feeling will pass makes you not procrastinate much.
Sleep is important because during sleep your neurons shrinks which leads to clearing in the environment (I don't understand this part) which helps the clearing of toxins. Moreover, there is research that sleep enforces learning. It deletes unimportant connections keep the important ones.