Keeping fit and healthy What do most people do to keep fit in your country? There are different ways to keep fit yourself - gym, home exercises or visiting sports grounds outdoors. And there are much others but the most popular, I suppose, it's not to do any exercises at all :) But if to choose from those who do some I think gyms are the most popular. When you've paid for it, it's scheduled, that's easy to convince yourself to visit it. And that's turns to a habit and become a part of a lifestyle. And when you're doing exercises at home there are so many temptations and distractions that the best you can expect is to be 'slightly fit' :) How important is it for people to do some regular physical exercise? It's important to do some, and it's good not only for body, but for mind as well. They say that people that jog at morning feel better during their workday. If you don't like jogging - you can replace it by riding a bicycle. It's a very healthy and pleasant way to get to the job (If you're not living too far from it, of course). Nowadays a big fraction of people have sedentary job, and for them is especially important to do exercises. If not, it can lead to serious problems with health.