INSOMNIA
It´s widely known that Insomnia is a problem in the current society. We´re stressed and we have bad habits that aren´t the best way to sleep well.
I have ever had and I have currently sleeping problems. At night when I´m going to sleep I have to read or watching TV because I´m never sleepy although I fell very tired. I sleep a few hours every day and in the morning when I have to wake up I feel exhausted.
Rarely I have talked in dreams but frequently I have had nightmares, it´s awful! because sometimes I want to wake up buy I can´t.
I think a good advice to sleep well it´s that in the night we should eat a healthy dinner and try to doing some exercise in addition having a shower it´s a good idea too!
I hope you have a good night!
Search from various English teachers...
Corrections · 4
0
INSOMNIA
It´s widely known that Insomnia is a problem in our the current society. We´re stressed and we have bad habits that that make it difficult for us aren´t the best way to sleep well.
I have ever had and I am have currently having sleeping problems (1). At night when I´m going to sleep I have to read or watching TV because I´m never sleepy although I feel very tired. I sleep a few hours every day and in the morning when I have to wake up I feel exhausted.
Rarely do I have talk in dreams but frequently I have had nightmares, it´s awful! because sometimes I want to wake up buy I can´t.
I think a good advice to sleep well it´s is that in at the night we should eat a healthy dinner and try to doing some exercise in addition taking having a shower. It´s a good idea too!
I hope you have a good night!
I have ever had and I am have currently having sleeping problems =
He tenido problemas y ahora estoy teniendo problemas durmiendo.
me ducho = I take a shower. Usamos "take" para ducharse.
Muy bien!
0
I agree with you Iris! thank you.
0
Drink hot milk would help.
Don't watch any TV dramas like Korean drama or horror movie.
It gets you excited and keep you awake and thinking about the story...
Want to progress faster?
Join this learning community and try out free exercises!
Don’t miss out on the opportunity to learn a language from the comfort of your own home. Browse our selection of experienced language tutors and enroll in your first lesson now!
Start Learning Today
