OPINION ESSAY FOR A MAGAZINE ABOUT HEALTHY LIFESTYLE Healthy lifestyle is trendy. People know what are the benefits to have a good diet, practise sport and train the mind. From my pòint of view I always have maintained a balance diet but the most important point you must consider is to include a good amount of vegetables and fruits. They give you vitamins, energy to complete your day correctly. In addition, food like eggs, dry fruits,olive oil and meat contain healthy proteins and fat. In the same way, we shouldn´t forget to drink 2 litres of water per day. Personally I believe you can not stay in a good weight if you don´t do any exercise at all. Cientific articles show that practising some sport improves your body appearance, your mental state and your self-confidence too. I love running into the mountains because I have the opportunity to feel the nature sounds. Apart from this, I play in a rugby team and it is very exciting except from the hits! LOL. However, being part of a team gives you the chance to meet new friends and share your goals. Nowadays our lives are very stressful and to the end of the day, we need to open our mind, relaxe it and say good bye to the problems! Don´t forget to do this! In conclusion, remember have a healthy lifestyle becomes have a better life for you and your family and friends circle. See you soon guys! Andrea