hands bazukas (jars)
Recently I started going to the gym with a couch. I had been going to the gym for about 4 months and didn't get much results. It is probably due to lack of program. I need to train different body parts on different days. It is what my couch and other people told me. So I train 3 times a week now. Let's say it's Monday, Wednesday and Friday.
So on Monday I train back and triceps. Wednesday is the leg and shoulders day. And finally on Friday I train biceps and chest.
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Corrections · 4
1
hands bazukas (jars)
Recently I started going to the gym with a coach. I had been going to the gym for about 4 months and didn't get much results. It was probably due to having no program. I need to train different body parts in different days. That is what my coach and other people told me. So I train 3 times a week now. Let's say Monday, Wednesday and Friday.So on Monday I train back and triceps. Wednesday is leg and shoulders day. And finally on Friday I train biceps and chest.
very well written!
0
Thank you for the correction, Jorge! By the way, do you go to the gym too?
0
Good job man! Good luck with the gym!
By the way, the word you are looking for is "Coach".
"Couch" is the thing you sit on to watch television!
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