About depression Make your pain worth it..... This is an expression that seems brought from a TED Talk. The reality is that pain itself is disgusting and not appealing at all, but something we need to learn from. However, it has to last only a certain amount of time, if you exceed your “pain tolerance” it will turn into something really bad for your health and for your entire life. Your social life will be damaged and your emotionality will be suffering the most. This impairment is in general, causing all the other bad consequences in your life. So, what is the critic point where you have to take the problem into your own hands and say: it is enough? Well….it depends a lot on each person. Some people need something really important happens, to make a huge “click” and start thinking they need a change. Thereby, they may wait “too long” until the change could be late. Differently, some people could see themselves in a situation they do not like at all, maybe feel stuck in a place they do not want to be. Sometimes, they could blame someone else for putting them in that place or, as bad as it is, they may believe that someone else has the special ability to take them out from there. As disappointing as it may look, both of these reasons are entirely false. Of course, there are close people who can help us in our emotional roller coaster, but to rely on a special person could be our saviour, it is a big mistake. That is, while we are waiting for someone who save us, the time is passing by and we can lose important things in the meanwhile. That is to say, as much as we wait as much difficult it would be to heal. If there is something we can rely on, is in professional help if we need it, just accepting that it is only one part of the way, or in the various activities that make (or made) us happy. Like hobbies, walking, playing some instruments, going out and….thinking about what we already have. When you try to make a balance between what you want and what you have, it may result that you already have much more than you have could ever be wished.