An easy movement to get you away from backache What's the favorite posture of our body? It's neither lying nor sitting, but squating. When we are babies in mother's belly, we always keep this posture. It can not only relax our body, but also give us sense of safety. Only if you squat correctly and properly, it has good influence to our body. Squating can decrease accumulation of fat and has physical tranning to thigh, shank, waist, belly and so on. Also, it can improve body flexibility and symmetry. The right posture is good for health. Below are some advantages of squating: 1. Reducing harm caused by long-time siitting. Squating after long-time sitting can activate arthrosis, relax muscle and improve ability of balance. 2. Curing gastropathy. "Begger Squating" is helpful to healing stomach illness. It's also a good way to accelerate digestion when you are satiate. 3.Being salutary to heart. Squating make for smooth qi and blood, it also enriches blood flow of heart and lung, which are good for arteriosclerosis anesis and reduction of blod fat. Meanwhile, squating can improve cardio-pulmonary function by amplifying motion sphere of thorax and lung.