FAST FOOD IS NOT NECESSARILY JUNK FOOD Many people mistake fast food for junk food, but it’s not necessarily the same, as the essence of the real definition boils down to: Fast food is a type of food you can prepare quickly or take away from a restaurant designed to deliver it in the quickest way. Instead, junk food is food with not only extremely low nutritional value, but also rich food with empty calories. That’s it. First and foremost, I’d like you to consider what kind of healthy foods you might prepare in a jiff, and on the other hand what kind of unhealthy food might you prepare just as quickly. Let me help you out for a little while. What about if you make a nutritious salad topped with fresh vegetables, lean proteins, healthy fats and homemade dressing? And what about sushi, healthy sandwiches, tacos, or burritos? It sounds good, right? And now, bear this in mind if you don’t have time to cook, spend all day long at work, or simply want to eat healthy while travelling. In that case, you’d need to work out your own map or a list of food-stoops beforehand to enjoy your trip without blaming yourself for skipping your healthy style of live, especially if you are one of those who is worried about your daily diet. Conversely, I consider myself one of those guys who assume that no one is bitter sweet. Therefore, if you ever yearn to eat that pack of Doritos or popcorn while you’re watching a film, having a pizza or burger with your friends from time to time, just do it, live is too short, and in some way we are meant to live it to the full.