I got my knee swelled I stopped excercising for about ten days so it seems that my musculs got hardened and lost their flexiblity I think that, because when I returned to excercises, my knee got swel

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‏Nada

I got my knee swelled I stopped excercising for about ten days so it seems that my musculs got hardened and lost their flexiblity I think that, because when I returned to excercises, my knee got swelled. It hurts me and I feel that something heavy inside my knee. Why did it swelled? My excercises are only for few minutes and with simple movements.

Corrections · 2

My knee swelled up

I stopped excercising for about ten days so it seems my muscles stiffened and lost their flexiblity.
The reason I think that is because, when I returned to excercises, my knee swelled.
It hurts and I feel stiffness inside my knee.
Why did it swell? My excercises are only for few minutes and with simple movements.

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