The Self Care The older you are, the more efforts it takes you to maintain your health and tone. It means the restrictions in your diet (not to mention a junk food!), the observance of one and the same time regime of wakening and sleeping, etc. Adding to this list desirable physical exercises, we receive the result when your life becomes completely devoted to your healthy lifestyle. I'm not sure that this is quite interesting if it doesn't lead you to truly significant goals. Having a good physical condition has to imply the real intention to apply this energy to something valuable and useful. Otherwise, this self care can become just one of many other ways of time spending.