my Favorite Way of keeping Fit Keeping Fit is very important in our life. I adopt two methods to achieve this goal. First, proper exercise can help me to maintain energy and keep from illness. Everday after work, I walk a long way to my home, almost seven kilometers. because I am very busy so I don't have enough time to do exercise. Brisk walking with music is a good method. Second, make a diet plan can help me to keep from absorbing too much fat, sugar and carbohydrae. Although chocolates, potato crisps and roast chickens are very delicious, excessuve consumption of these products will increase risk of illness. I eat merely some nut on supper because I did't do more exercise at night, so there is nothing energy to consume. This is my favorite way of keeping fit. it is not difficult, but suit me.