How to Handle Stress When we do something we feel enormous stress. for example, an important presentation, a public lecture, a difficult exam, a fierce competition, and so on. There are many methods to reduce stress. First, you must do a lot of practice on your job, then you can finish it easily. Second, you can take suitable physical exercise, a healthy body help you to handle stress. Third, splendid music can let you take easy. In addition, if you are under so much pressure that these ways are not work, a psychologist may help you to overcome stress. I prefer to use all of above mentioned ways. Before starting, I will say to me:"You can do it. You have nothing to lose!"