Describe the gym I often go to I try to go to the gym and work out as often as possible because I heard that our body is designed to move around, not sit. But unfortunately, since our society is sedentary like in a workplace or school, so we tend to sit for a longer time than we should. The gym I go often is 10-15mins walk from home so sometimes I can’t be bothered going to the gym when the weather is too cold or hot. The gym is not too small or large. I think it just has enough space to work out. It’s been less than 1 year since it appeared so all exercise equipment is clean. There are treadmills, stationary bikes, and exercise equipment for weight-training. Also there are rooms for yoga, pilates and locker rooms. When I go to the gym, I do both cardio exercise and weight training. Most of the time, I do weight training before cardio exercise, because that way, you can lose your weight and burn calories and fat more effectively. Sometimes if I don’t feel like working out, I just run on a treadmill. Actually I like running on a treadmill to listen to music as it relieves my stress. I don’t usually ride a stationery bikes since I spend most of my time sitting at a desk so I steer clear of bikes. One time while I was running on a treadmill, I almost fell off the treadmill since I was watching a funny video clip. At times, I drop my phone often on a treadmill but thankfully my phone’s never been shattered yet. There is a certain time of the day when the gym is really crowded like 7 to 9 pm. One time it was too crowded I had to go back home as there was nothing I could do to work out.