I feel getting weaker Since i started shift work, two days work off one day, plus night on call.
I do some yoga sometimes.
I found a lot of people misunderstanding one thing that the yoga doesn't need power or muscle to do.
The yoga also make you sweat like waterfalls.
There are so many different kind of yoga you can do. Some for stretching and some for muscling.
So go for trying it!
P.s please correct the errors ! Thank you so much!!

