Are We More Connected or More Alone? The revolutions in technology and media consumption make a enormous difference to social life, which arouses a common concern about their advantages and disadvantages. On the one hand, there is no doubt that we are in all directions benefitting from the progress of sciences especially communications. Our mobile phones can be more than helpful in connecting with people, and social utilities allow everybody to share their experiences at any time that can help build emotional bridge seemingly.On the other hand, with the coverage of mass media becomes larger, loneliness - along with its negative effects to health, happiness, and society - also becomes a wider increasing trend.We are seemly in a dilemma that more handful we can connect with others online, more lonely we feel. That's to say, we are submerged by two worlds - one is real and the other is virtual. As far as I am concerned, although we should acknowledge the benefits of sciences brings, we shouldn't look down upon its disadvantages.Now we've experienced how easy it can be to disconnect and isolate oneself, especially at home, with the use of technology. So more attention requires paying to questions like: how do we use technology and consume media responsibly? How do we direct a focus on building real emotions and getting rid of the loneliness amongst neighbours, friends, family and so on? It's important to our individual well-being and to the health of our society. Only in this way can we make better use of the sciences and lead a life that more convenient and harmonious. （Please correct this article, Thank you!）