crossfit Do you know what is Crossfit? Do you think that it isn't for you?. Crossfit is based on varied movements and functional in high intesity, you use every part of your body in a training called "WOD" (Workout of the day) Crossfit is my favourite sport. When i started to doing i was a bit frightened because I thought It would be hard and not for me. I have been doing it for 2 years. At the beginning is a bit hard, you can't follow to the rest of people but It's normal.. everyone has started like this. Every day is a different training, so almost every week you will have muscle soreness but I can ensure you that when you finish your class you will be feel better and active. You use your body, you lift weight, you run, you climb a rope you use differents machines like assault bike, sky.. As you can see crossfit has a lof of variety and each day is different The results are amazing, I've tried other kind of sports and they weren't like crossfit, when you do it you acquire skills like force, resistance, power... That 's crossfit, If you really want to be fit or to get results this is your sport. Are you going to try it?