REGULAR EXERCISE My teacher has asked me if people who are studying or working hard should take regular exercise and I’m going to answer it giving reason with my point of view. First of all, I consider the most important aspect in our lifes is having a healthy lifestyle. This includes being active during the day, a quality and varied alimentation, a good sleeping routine and what´s more a routine of regular exercise. To answer the question, I think taking regular exercise everyday is an excellent way to relax and forget all daily problems. Gym, sports, or whatever allows you to be concentrate, to feel good with yourself and to reach the real issue for me, to forget your obligations. As a result, thanks to the exercise you could reach some health benefits, for instance you could think more clearly and sleep better than now. In contrast, I think there are two main drawbacks of taking excessive exercise. If you do more exercise than you should do, you could have muscular pain or anything else and if you take a lot of time, you won’t be productive in your daily obligations.