Could you help me for this writing please ? Thank you :-)
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Why have I stopped to eat sugar ?

Since June 2017 I have decided to eliminate delete all sugars in my diet.

Indeed I’m I've been type 1 diabetic diabetic type 1 for 16 years ; my pancreas can’t produce insulin and so I must take insulin to insure ensure a good blood sugar level (and make a lot of finger stick every day to check this. I use many lancing devices to check this.)

A good blood sugar level must be at 83 for a non-diabetic.

For a diabetic, this level is larger between 70 and 140 (but it depends of on your doctor.)

During last years In recent years I've tried different tests by myself to normalise this level without a real success ; eating less, to decrease decreasing starches, to increase increasing insulin, to do sport playing sports, calculate calculating macros, to study studying carbohydrates in food & drinks.This last test is called Intensive insulinotherapy.

I felt myself miserable because my rates levels were like a roller coaster with a lot of bounce ups and downs of hypoglycemia or hyperglycemia.

I was aware of it was important to find a quick solution to change this live my life.

I decided to follow to my brother’s advice and to find out information about the Keto diet .

After some of research, I found an article about the Ketogenic Diet and the diabetes.

The day after I’ve starting to delete eliminate all sugar from my diet. So I’ve stopped eating white and brown sugar but and also bread, pasta, rice, potatoes, the most of flour, biscuits, cake, and all fruit (unless its red.)

I have discovered an other forms of health foods like coco flour, almond flour, and the benefits of dried fruit.

Now my blood sugar level is nearly perfect thanks to this low carb diet.
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Thank you ;-)




This was good. While semicolons are used sometimes you use semicolons when you can just use periods. Also ellipses (...) arent used to end sentences the way periods do. They are used when you get rid of a word or a sentence without changing the meaning of the original paragraph. But in creative writing its used when the author mean the character got lost in though. Also  Im glad your blood sugar levels are better now.