Is computer gaming generally good or bad？- Part III Q3 refers to activities that when doing it, you have unpleasant feeling and it actually does not have any long-term benefits on you. Sometimes, we do this out of anger. For example, quarreling with your girlfriend after she maxed out your credit card on Black Friday. Q4 refers to activities that makes you “high” when doing it but you may end up with nothing but regrets and guiltiness. We do a bunch of these things, like binge-watching TV shows, smoking, cheating on your wife, you name it. For most people, playing video games falls within the Q4 category. When doing it, you feel great pleasure and can’t stop playing it. Afterwards, you might very likely blame yourself on wasting so much time on it. (Don’t tell me you had never experienced that). If you’re an ambitious guy with a dream of becoming an “A-lister” in the future, you should try your best to avoid doing things in Q3 and focus on tasks in Q1 and Q2. And I would not suggest you get involved in too many activities in Q4 unless you’re an extremely disciplined person.