It is too hard to go on a diet.
I've been trying to go on a diet. Because nowadays, I gained more weight than before. I have experience that lost weight about 10kg but I forgot how to lose weight. In order to lose weight, what I am doing is to eat salad instead of rice or meat and to take a walk above 10.000 steps. The reason for it is it's because I really want to wear jeans. now when I wear it, it looks not good due to my fats. My goal is to lose 5kg weight. I hope it's gonna be successful.
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It is too hard to go on a diet.
I've been trying to go on a diet. Because nowadays recently, I have gained more weight than before. I have experienced that lost weight loss of about 10kg but I forgot how to lose weight. In order to lose weight, what I am doing is to eating salad instead of rice or meat and to taking walks above 10.000 steps. The reason for it is it's because I really want to wear jeans. now when I wear it them, it looks not good due to my fats. My goal is to lose 5kg weight. I hope it's gonna be successful.Good job and good luck.
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