How much addicted are you to technology? There is no matter how old you are or what your current occupation is, neither you social class. We all are taking part in this new revolution and, each new day, we are more and more hooked to the technological devices. Even more, there is a new illness, born in this century, named “nomophobia” (no mobile phone phobia), and, although today few people has heard about it, there are a lot of them that suffer it. The fact of being far from their mobiles causes reactions like anxiety or the impossibility of continuing with their normal lives. If your son avoids going with you to places without network connection, maybe he is suffering it too. It is time to help then to get over and the solution is not to prescript a pill. How, then, can we get free about technology? My advice consists in beginning with giving up your mobile during a week; switch it off and put it on a drawer. After this time, maybe you will feel free again.