Anxiety Diet
Today I realized that Im suffering from the 21th century evil: anxiety. I got home from university and I ate 2 big plates of pasta and I new that was much more than enought but I kept wanting to cook more. I think that I've been eating to distract my mind from my anxieties, how can I cure that? I mean..I know that it is psychological, but must have something that I can do to help out my brain..
Well, thanks for reading this "outburst" hahaha I just dont want to gain more weight, especially with crap food like chocolat and pasta
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Anxiety Diet
Today I realized that I'm suffering from the 21th century evil: anxiety. I got home from university and I ate 2 big plates of pasta. and I knew that was much more than enought but I kept wanting to cook eat more. I think that I've been eating to distract my mind from my anxieties, how can I cure that? I mean..I know that it is psychological, but there must have be something that I can do to help out my brain..Well, thanks for reading this "outburst" hahaha I just dont want to gain more weight, especially with crap food like chocolate and pasta.
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