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Its been a long time since I last wrote notes, because I have been busy at work recently. My English learning has been affected and I've forgotten many words.

In my spare time, I continue to read English books, the last book which i completed was named __. I think that my vocabulary has improved, but I still need practice to master and enhance my English knowledge.

During this month, I began to lose weight. I met a beautiful girl recently that had a perfect figure. I asked her bout her figure, questioning her appearance. She is nice and promised to help me. But her method is slightly terrible(inconvenient). She told me to eat apples and drink water every day and maintain this routine for a month.

Personally, I did not agree with this method, it seems unhealthy. Maybe I was in denial, I refused to date her unless I lose more than 15 KG in a month. Haha, I'm against dating anyone if they only eat apple and drink water. 

I hope that I can reduce my weight by 15 KG in a month. For now, I have lost 6 KG. I'm slowly making progress.