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Kerry Mao
My diet life - step 1 I've tried to lose my weight a lot of time. It's never success and that's depressing. So I had done l lot of studied on the Internet. I used to think that I have to eat as less as I could. Oddly enough, I was wrong. I have to take enough calories and nutrition to support my life activities. Of course, I must control the food that I'm intake as well. I think I'll try to eat more vegetable and meat. And reducing amount of starch I take.

Corrections · 2

1

My diet life - step 1

I've tried to lose weight many times.
It's never successful and that's depressing.
So I did l lot of studying on the Internet.
I used to think that I have to eat as little as I could.
Oddly enough, I was wrong.
I have to take enough calories and nutrition to support my life activities.
Of course, I must control the food that I'm taking in as well.
I think I'll try to eat more vegetables and meat.
And reduce the amount of starch I take.


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Hi Kerry! Good effort here! Truly, losing weight is always hard! Just be careful with some verb tenses and quantifiers.

Hope this helps!

1

My diet life - step 1

I've tried to lose weight many times.
It was never successful and that's depressing.
So I did a lot of research on the Internet.
I used to think that I had to eat as less as I should. 
Oddly enough, I was wrong.
I have to take enough calories and nutrition to support my life activities.
Of course, I must control the food that I'm eating as well.
I think I'll try to eat more vegetables and meat.
And reduce the amount of starch I take.

Well done Kerry! Good try. Many years ago, l lost 10 kg in 6 weeks by eating 500g of raw vegetables and 500g of cooked vegetables every day with beans as my source of protein. I ate vegetable soups and large salads. It helped to detox my body as well as give me the needed nutrition. The fiber helped to remove the fat from my body. If you want to know more, get the book 'Eat to Live' by

Many years ago, l lost 10 kg in 6 weeks by eating 500g of raw vegetables and 500g of cooked vegetables every day with beans as my source of protein. I ate plenty of vegetable soups and large salads. It helped to detox my body as well as give me the needed nutrition. The fiber helped to remove the fat from my body. If you want to know more, get the book 'Eat to Live' by Dr. Joel Fuhrman - https://www.drfuhrman.com/shop/products/134/eat-to-live          https://www.drfuhrman.com/

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