'Are you more present-focused or future-focused?' 1. Do you make to-do lists? a) yes b) no 2. Do you have a healthy lifestyle? a) certainly! b) a bit 3. How often are you late for appointments? a) never b) sometimes c) often 4. When did you last have a good time? a) a long time ago b) very recently c) quite recently 5. Do you save money for the future? a) yes b) no 6. How often you do some exercise? a) regularly b) never c) sometimes 7. Would you like to have a lie-in? a) no b) yes c) sometimes 8. Can you say 'no' to immediate pleasures a) yes b) no c) maybe RESULTS If you have 3-6 'a' answers, you're future-focused. If you have 3-6 'b' answers, you are present-focused. If you have 4-5 'c' answers, you are in a middle of present-focused and future-focused.