My personal trainer's suggestion for eats After almost 3 months' hesitation, I finally signed the contract with a personal trainer yesterday. I hope it's a new beginning for my life. Here are my personal trainer's suggestions for how to eat every day. 1 Keep the limited carbohydrate volume for every meal. Try not to have noodle and use purple sweet potato, pumpkin, corn, potato, porridge or wholemeal bread as the main food. Rice is fine to have a little. 2 Have multiple times but a small volume of food per time. It will raise the full feeling between meals and also be easier to digest every time. 3 Eat high-protein and low-fat food. The white of the egg, chicken's breast, fish for main protein food, low-fat milk, and yogurt are also fine. 4 Try not to eat fried and stir fried food. Choose steamed or boiled food. Not to eat snacks and over-processed food. 5 Drink water at least 1.5~2 liters per day to raise the metabolism. 6 Change your taste. less salt for food than before. Use vinegar. lemon, black pepper or the other spices to replace salt. 7 Have breakfast early to enter the metabolism early every day. 8 Sleep before 11 pm and last 8 hours every day. 9 Keep the meal schedule every day: Breakfast, 7:30 am Fruits, nuts 10 am Lunch 12pm Fruits, nuts 3 pm Dinner 6 pm