An article: Eating habits in your country Everything in our world constantly changes: nature, environment and particularly people. The development of science and technology influence not only over the level of people's lives, but also their habits. It is often climbed that people today eat more than they did in the past because nowadays people do not have to hunt the mammont to feed themselves. There is an incredible plethora of different products in our stores; cafes and restaurants offer dishes from all the cuisines of the world. A few years ago there was a huge number of fast food restaurants in our country. Not only people eat for more than they need to but they also drank a horrifying amount of sweet drinks and beer. As a result of that lifestyle people had begun to suffer from indigestion, overweight and various health problems. Now everything has changed. Beautiful body, healthy lifestyle and teetotal have become a trend among young people. Vast majority of people follow to diet, do not eat junk foods, don't drink alcohol and exercise. A distinctive feature of proper nutrition is reduce the consumption of sugar and salt, as well of carbohydrates, increase your intake of protein, clean water, vegetables and fruits. But Incredible as it may seem, there are many not only advantages but disadvantages in healthy lifestyle. In an effort to reduce the weight, people minimize the number of calories consumed, which leads many to the depletion of the body and anorexia. Therefore, in pursuit of fashion, beautiful body and a healthy lifestyle, it is important not to forget that you have to observe moderation, equilibrium and harmony.