Shiftwork I work in a rotating 8 hour shift schedule such that in each cycle of 35 days in a row I work a total of 7 days in each one of the three shifts and have 21 days off. The shifts and days off do not follow up a simple sequence. So for example, it's 3 days in the first shift, 1 day off, 4 days in the second shift, 1 day off, 3 days in the third shift, 4 days of, and so on. The worst shift for me is the night shift, wich goes from 23pm to 7am. It's really bad. I feel sleepy at work, can't get to sleep at home, eat too much, exercise too little. I feel terrible. But the pay is good and there's a lot of days off, so I think it's worth it.