Jet lag problem I just came back from the US to China 4 days ago. Still suffering from jet lag. Poor sleep overnight. Any suggestions concerning this problem?

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Jet lag problem

I just came back to China from the US to China 4 days ago. Still suffering from jet lag and poor sleep. Any suggestions concerning this problem?

i suggest taking it easy. Having enough sleep will surely help. For me, exercising in the sun and fresh air is amazing for relieving jet lag. Let me know if you have any questions!

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