The health of adolesence Through i read some articles about how should we learning English in language exchange online,i think it is right way to put a topic for us in order to avoid wasting time.The way is good in you can say something defined the topic when you don't kown what you want to say.So i put a topic about the health of adolesence because of i don't kown what i want to share. Owing to my profession teacher,i want to talk about this topic.The first, i very like her,not only is she my profession teacher,but also she give me positive energy via her rich kownledge and gentle style of conversation.Athouht she is the doctor degree of public service administration,she likes to teach our extra kownledge when she achieved her duty which teach us the kownledge of this class.We will conmunicate anything causally,particularly about healthy problem.She just like a traditional chinese medical science to make up our healthy kownledge.We will cosult her some healthy problem which we faced,and then she also analysed it and gave our suggestions.She said it is more important how well we sleep and eat.As a saying gose:breakfast like a king,lunch like a prince,dinner like a pauper.It has its certain principles after all it came down form our intelligent ancestor and it also is the better way for girl in losing weight than other, which to prepare for summer,she said. Staying up late is the universal phonomenon in the group of adolesence because of a variety of reason,such as media,smartphone and game.It is dangerous for our health but you don't be aware of it.Turly,we are young and it is our capitals that we are impulsive to consume it.As time goes by,we will pay the price for it when we no longer young.We always understand those principles,but we don't give up the temporary enjoyment and always regret deeply in the end.She always said that teenager must own their spirits like sun at noon instead at night.I could not agree more with she when i heard and reflected on myself.I think everyone must need to hold in awe and veneration in order to control ourselve no matter who we are.