How to keep fit Hello everyone,My English name is Kitty.I am ten years old.I am in Grade four.I like reading and drawing. Today,I will talk about how to keep fit.Have a healthy body is very important. First,Good habits are good for the health .Every morning we had better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important. It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home. Second, you need to eat a Healthy Breakfast. As breakfast is the most important meal of a day. As we know we must have enough food to keep us healthy, it gives us energy. Remember to eat more fruit and vegetables but less junk food. At the same time, we should have a diet. People often say eat breakfast like a king, lunch like a prince and dinner like a beggar. Last but not least,We should go to bed early and wake up early.We should have enough sleep ,Or we will get sleepy in the day time. If we pay more attention to the tips above,We will have healthier body.I wish everybody has a strong and healthy body.